Tender Loving Care

TLC practice has three parts:

1. Tender-Touch
2. Loving-Intention
3. Caring-Actions

TLC for Me (free)

 

Tenderness

“Tenderness is, Love in action.”

Example:

• Gently, flex & feel the toes
• Gently, flex & feel the fingers
• Gently, flex & feel the tongue

 

 

 

 

 

 

Loving-Intention

 

“The more we appreciate, the more love we generate.”

Name three things you appreciate about yourself.

Example:

1. Values you have
2. Things that you do
3. How to relate to others

 

 

 

 

 

 

Caring-Action

“What is the intention, of this action?”

Caring-action completes the relearning cycle in the brain.

Examples:

Intentional Caring-Thoughts:

‘May I be safe.’
‘May I be well.’
‘May I be free.’

Intentional Caring-Words:

“Yes”
“It all belongs”
“There is another way.”

Intentional Caring-Movements:

Grounding
Stretching
Opening

 

 

 

 

 

 

TLC for Me (free)

Help:
E-TheMindfulCoach@gmail.com
W-TheMindfulCoach.com
P-1-519-648-2985

Respectfully,
Ross